A balanced and healthy life for both the elderly loved one and the family caregivers is important. Knowing when to look for help and recognizing self care, along with other care, can make the journey easier for the entire family.

Consider professional guidance. Never be afraid to ask for help. Sometimes there aren’t enough hours in the day to take care of yourself, your family, work and take care of your elderly loved one. Nursing homes are not always the answer. Hiring an experienced caregiver to assist with in-home private care is a great option for many people. They can assist with errands, medication reminders, light housework, and hygiene assistance.

It is beneficial to take time to unwind and restore. Find relief in talking to someone about how you’re feeling. It is important that you talk about your struggles and frustrations so you do not grow bitter toward your loved one. Accept your feelings. It is okay to feel guilt, anger, and irritability. Negative feelings are a part of caregiving, and having someone you trust to vent allows you to cope with it in a healthy manner.

Be sure to take care of yourself. Caregiving is hard. You will occasionally feel overwhelmed, but you have to realize that you can not do everything for everyone all the time. Your loved one needs you, but alone time to relax is crucial for your sense of self. Always remember that you are loved and everything you do does not go unnoticed.

Remember that it’s hard for your loved one to not be able to do even the simplest of tasks on their own. If you care for yourself, you’ll be able to show them extra love and compassion when they are frustrated. Reassure them that they are not a burden on you and that you love being there for them. They have loved and cared for you, now it is your turn to return the favor.